Holly Ada McIlroy

  • CrossFit
  • CrossFit
  • CrossFit

I'm a full-time dental hygiene student, part-time CrossFit Coach and Yoga Instructor. I fell in love with CrossFit 7 years ago, and every year it just gets better. I’ve competed in the open in 2012, 2013, 2014, 2015 and 2016. The sport has brought passion, health and happiness into my life, and I hope to spread as much of that as I can into the lives of others.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 389th 25th Canada East 13th Ontario
2015 371st 28th Canada East 14th Ontario
2014 503rd 38th Canada East --
2013 158th 11th Canada East --
2012 386th 25th Canada East --
Year Overall Rank Division Regional Name Team Name
2016 19th Team East Regional CrossFit Select
2015 11th Team East Regional CrossFit Select
2014 31st Individual Women Canada East --
2013 2nd Team Canada East CrossFit Select
2012 3rd Team Canada East CrossFit Select
Team Series
Year Overall Rank Team Name Members
2015 1686th Team cool Mc sexy lift a lot Tommy Snarr, Joseph Johnson, Ashley Smith
Benchmark Stats
  • Back Squat 295 lb
    Clean and Jerk 220 lb
    Snatch 180 lb
    Deadlift 315 lb
    Fight Gone Bad --
    Max Pull-ups 35
  • Fran 2:37
    Grace 1:28
    Helen 10:12
    Filthy 50 --
    Sprint 400m --
    Run 5k 26:30