I am a Dental Hygienist, CrossFit Coach, Yoga Instructor, and I also help to manage my affiliate, CrossFit Select. ♥ I fell in love with CrossFit 8 (WHAT!) years ago, and every year it just gets better. I’ve competed in the Open & at Regionals in 2012 to 2017. In 2013, I had the amazing opportunity to represent CFS at The CrossFit Games with Team Select. ♥ The sport has brought passion, health and happiness into my life, and I hope to spread as much of that as I can into the lives of others.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 464th Women – – 36th Women Canada – –
2018 189th Women 17th Women Canada East 20th Women Canada – –
2017 271st Women 17th Women Canada East 20th Women Canada – –
2016 389th Women 25th Women Canada East – – – –
2015 371st Women 28th Women Canada East – – – –
2014 503rd Women 38th Women Canada East – – – –
2013 158th Women 11th Women Canada East – – – –
2012 386th Women 25th Women Canada East – – – –

Regional

Year Division Rank Regional
2018 Team 13th East
2017 Team 13th East
2014 Women 31st Canada East
2013 Team 2nd Canada East

Games

Year Division Rank
2013 Team 29th

Benchmark Stats

  • Back Squat 295 lb
    Chad1000x --
    Clean and Jerk 220 lb
    Deadlift 330 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:37
    Grace 1:28
  • Helen 10:12
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k 26:30
  • Snatch 185 lb
    Sprint 400m --