I am a Dental Hygienist, CrossFit Coach, Yoga Instructor, and I also help to manage my affiliate, CrossFit Select. ♥ I fell in love with CrossFit 8 (WHAT!) years ago, and every year it just gets better. I’ve competed in the Open & at Regionals in 2012 to 2017. In 2013, I had the amazing opportunity to represent CFS at The CrossFit Games with Team Select. ♥ The sport has brought passion, health and happiness into my life, and I hope to spread as much of that as I can into the lives of others.

Year Division Rank Worldwide Rank by Region Rank By Country
2019 Women 464th -- 36th Canada
2018 Women 189th 17th Canada East 20th Canada
2017 Women 271st 17th Canada East 20th Canada
2016 Individual Women 389th 25th 35th Canada
2015 Individual Women 371st 28th 37th Canada
2014 Individual Women 503rd 38th --
2013 Individual Women 158th 11th --
2012 Individual Women 386th 25th --
Year Division Rank Regional Team
2018 Team 13th East CrossFit Select
2017 Team 13th East CrossFit Select
2016 Team 19th East Regional CrossFit Select
2015 Team 11th East Regional CrossFit Select
2014 Individual Women 31st Canada East --
2013 Team 2nd Canada East CrossFit Select
2012 Team 3rd Canada East CrossFit Select
Benchmark Stats
  • Back Squat 295 lb
    Clean and Jerk 220 lb
    Snatch 185 lb
    Deadlift 330 lb
    Fight Gone Bad --
    Max Pull-ups 35
  • Fran 2:37
    Grace 1:28
    Helen 10:12
    Filthy 50 --
    Sprint 400m --
    Run 5k 26:30
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