Be Big, Be Bold, Behemoth CrossFit
Benchmark Stats
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Back Squat 450 lb Clean and Jerk 325 lb Snatch 305 lb -
Deadlift 555 lb Fran 3:21 Grace -- -
Helen 8:00 Filthy 50 -- Sprint 400m 1:05 -
Run 5k 22:22 Fight Gone Bad 444 Max Pull-ups 40