Jessica Trott
I began and continue to Invest time energy and resources in CrossFit because I believe in the notion that we are able to take athletes from where they are and help them move towards where they want to be. That we are able to make everyone better if they let us. It is an environment that breeds community if you allow it. It is one place where your effort is positively correlated to your results. If you come in consistently, work hard and focus on you, you will improve. It is that simple. If you don't, you won't. There will always be someone faster, better, stronger, more special than you are. Who cares? There is also always someone slower, less proficient, weaker and less special. Again, who cares? Neither of those people have any bearing on you, your current abilities or what you are capable of. Use the energy spent worrying about others on you and you may just find the athlete you are looking for. We use effort as a marker of value in this community. Be the hardest worker in the room! Everyone loves that guy! If you work as hard as you are able to work in that moment you are applauded. If you show up, be vulnerable and transparent you will find the support, the community that is CrossFit. If you skip reps, shave rounds or work just inside of the lines it does not go unnoticed. First is not valued if you only gave 90%. CrossFit is above all one fitness module among many. It is a means to an end and a way to reach your goals and become a better version of yourself. Allow it to be.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 52053rd Women | 7948th Women (40-44) | 14002nd Women North America East | 2397th Women (40-44) North America East | 20848th Women United States | 3771st Women (40-44) United States | 4th Women CrossFit IBC | 1st Women (40-44) CrossFit IBC |
| 2025 | 44649th Women | 6576th Women (40-44) | 13061st Women North America East | 2148th Women (40-44) North America East | 19627th Women United States | 3424th Women (40-44) United States | 7th Women CrossFit IBC | 3rd Women (40-44) CrossFit IBC |
| 2024 | 55273rd Women | 7125th Women (40-44) | 15437th Women North America East | 2261st Women (40-44) North America East | 22575th Women United States | 3555th Women (40-44) United States | 8th Women CrossFit IBC | 2nd Women (40-44) CrossFit IBC |
| 2023 | 58672nd Women | 7342nd Women (40-44) | 17683rd Women North America East | 2476th Women (40-44) North America East | 26391st Women United States | 3863rd Women (40-44) United States | 7th Women CrossFit IBC | 3rd Women (40-44) CrossFit IBC |
| 2022 | 76572nd Women | 13874th Women (35-39) | 40177th Women North America | 7947th Women (35-39) North America | 35272nd Women United States | 7082nd Women (35-39) United States | 18th Women CrossFit Versatile | 4th Women (35-39) CrossFit Versatile |
| 2021 | 68137th Women | 12737th Women (35-39) | 40561st Women North America | 8058th Women (35-39) North America | 35771st Women United States | 7195th Women (35-39) United States | 18th Women CrossFit Versatile | 3rd Women (35-39) CrossFit Versatile |
| 2020 | 37052nd Women | 6964th Women (35-39) | – – | 18447th Women United States | 3875th Women (35-39) United States | – – | ||
| 2019 | 26003rd Women | 4597th Women (35-39) | – – | 13922nd Women United States | 2760th Women (35-39) United States | – – | ||
| 2018 | 35814th Women | 5867th Women (35-39) | 2690th Women Mid Atlantic | 456th Women (35-39) Mid Atlantic | 21535th Women United States | 3803rd Women (35-39) United States | – – | |
| 2017 | 23806th Women | 1860th Women Mid Atlantic | 14989th Women United States | – – | ||||
| 2016 | 19374th Women | 1630th Women Mid Atlantic | – – | – – | ||||
| 2015 | Women | Women Mid Atlantic | – – | – – | ||||
| 2013 | 8983rd Women | 652nd Women North West | – – | – – | ||||
Benchmark Stats
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Back Squat 1RM 225 lb Clean & Jerk 1RM 145 lb Deadlift 1RM 270 lb Fight Gone Bad 294 reps Fran 07:26 Grace 08:55 Helen 15:03 Pull-ups 10 reps Squat Snatch 1RM 110 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- -
Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- -
Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --