Álfrún Ýr Björnsdóttir

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • CrossFit
    Team
    Series
    1

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2015 13738th 1040th Europe 60th Iceland
2014 10557th 678th Europe --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 24th Team Europe Team CFH Iceland
Team Series
Year Overall Rank Team Name Members
2014 113th CrossFit Hafnarfjordur - CFH Jakob Magnusson, Birna Dís Ólafsdottir, Magnús Snær Árnason
Benchmark Stats
  • Back Squat 110 kg
    Clean and Jerk 88 kg
    Snatch 68 kg
    Deadlift 123 kg
    Fight Gone Bad 324
    Max Pull-ups --
  • Fran --
    Grace 2:50
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --