I come from a family of "big" people and started CrossFit as a means to avoid obesity, diabetes and other atrocities associated with being unfit. I am committed to living healthy; which means serious exercise and eating right. (We grow as much of our food as we can; grass fed beef, free range chickens, fruit, herbs and vegetables from our gardens and orchard.) I love how CrossFit has made me stronger physically and mentally. I may never be an elite athlete but I can do things at 49 that I couldn't do in grade school. And I love my C4 community!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||2653rd||185th South Central||154th Texas|
|2014||--||-- South Central||--|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --