Born & raised in Hudson, NY by my mother, Great-Grandmother, and Aunt. They greatly shaped my life in who I am today and how I view the world. Attended College at Arizona State University from 2000-2001, attended NYU from 2001-2002 and then attend the Zone 14 Police Academy in 2002 and graduated in 2003. I obtained a full time position with the Hudson Police Department in Feb of 2003 where I have been employed since. I started Crossfit in 2012 at Railroad Crossfit and loved it from the moment I started. I began shadowing and obtained my L1 and began coaching. It was and still is always a rewarding yet humbling experience. I've done some competing, had some ups and downs, but it has all been worth it. I've gained some amazing friends and family from this community. I changed gyms in 2015 to Black Sheep Athletics aka Crossfit Contrarian in Albany, NY to be closer to my sister, Kia, who is my biggest role model. She is an amazing person and athlete! I joined the coaching team at Black Sheep Athletics and obtained my L2 certification in 2016. Our mission is to love and lead people!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 2451st Women | 418th Women (35-39) | – – | 1220th Women United States | 243rd Women (35-39) United States | – – | ||
| 2019 | 19077th Women | 3479th Women (35-39) | – – | 9938th Women United States | 1980th Women (35-39) United States | – – | ||
| 2018 | 1607th Women | 172nd Women (35-39) | 127th Women North East | 17th Women (35-39) North East | 949th Women United States | 108th Women (35-39) United States | – – | |
| 2017 | 1184th Women | 121st Women (35-39) | 103rd Women North East | 7th Women (35-39) North East | 749th Women United States | 88th Women (35-39) United States | – – | |
| 2016 | 5189th Women | 484th Women North East | – – | – – | ||||
| 2015 | 1680th Women | 144th Women North East | – – | – – | ||||
| 2014 | 1373rd Women | 133rd Women North East | – – | – – | ||||
| 2013 | 1536th Women | 130th Women North East | – – | – – | ||||
| 2012 | 10372nd Women | 964th Women North East | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 305 lb 1RM Bench Press -- 1RM Clean & Jerk 220 lb 1RM Deadlift 315 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 178 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 336 reps Filthy 50 -- Fran 03:49 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:58 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 21 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --