Born & raised in Hudson, NY by my mother, Great-Grandmother, and Aunt. They greatly shaped my life in who I am today and how I view the world. Attended College at Arizona State University from 2000-2001, attended NYU from 2001-2002 and then attend the Zone 14 Police Academy in 2002 and graduated in 2003. I obtained a full time position with the Hudson Police Department in Feb of 2003 where I have been employed since. I started Crossfit in 2012 at Railroad Crossfit and loved it from the moment I started. I began shadowing and obtained my L1 and began coaching. It was and still is always a rewarding yet humbling experience. I've done some competing, had some ups and downs, but it has all been worth it. I've gained some amazing friends and family from this community. I changed gyms in 2015 to Black Sheep Athletics aka Crossfit Contrarian in Albany, NY to be closer to my sister, Kia, who is my biggest role model. She is an amazing person and athlete! I joined the coaching team at Black Sheep Athletics and obtained my L2 certification in 2016. Our mission is to love and lead people!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 2451st Women | 418th Women (35-39) | – – | 1220th Women United States | 243rd Women (35-39) United States | – – | ||
| 2019 | 19077th Women | 3479th Women (35-39) | – – | 9938th Women United States | 1980th Women (35-39) United States | – – | ||
| 2018 | 1607th Women | 172nd Women (35-39) | 127th Women North East | 17th Women (35-39) North East | 949th Women United States | 108th Women (35-39) United States | – – | |
| 2017 | 1184th Women | 121st Women (35-39) | 103rd Women North East | 7th Women (35-39) North East | 749th Women United States | 88th Women (35-39) United States | – – | |
| 2016 | 5189th Women | 484th Women North East | – – | – – | ||||
| 2015 | 1680th Women | 144th Women North East | – – | – – | ||||
| 2014 | 1373rd Women | 133rd Women North East | – – | – – | ||||
| 2013 | 1536th Women | 130th Women North East | – – | – – | ||||
| 2012 | 10372nd Women | 964th Women North East | – – | – – | ||||
Benchmark Stats
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Back Squat 1RM 305 lb Clean & Jerk 1RM 220 lb Deadlift 1RM 315 lb Fight Gone Bad 336 reps Fran 03:49 Grace 01:58 Pull-ups 21 reps Squat Snatch 1RM 178 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- -
Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- -
Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --