J F Wodfather

  • CrossFit
  • Region
    Central East
  • Division
    Men (45-49)
  • Age
  • Height
  • Weight
    178 lb
  • Affiliate
  • Team

I train at CrossFit Mentality under the brutal tutelage of the Panchik family. Saxon and Spencer told me that I had to do this and since they have the life experience of being able to lift a thousand pounds and finishing preschool I figured I needed to listen to them. Also I blog about this crap from time to time so I figured both my readers would enjoy watching me compete... You can read more about my foolishness at www.jfwodfather.com

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 726th 50th Central East 18th Ohio
2014 2793rd 189th Central East --
2012 14258th 867th Central East --
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 215 lb
    Snatch 180 lb
    Deadlift 375 lb
    Fight Gone Bad 318
    Max Pull-ups 30
  • Fran 4:37
    Grace 3:18
    Helen 11:32
    Filthy 50 19:45
    Sprint 400m 1:19
    Run 5k 24:45