Michael Smith
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No performance history
Last year I thought a great workout was a 30 second keg stand. Originally trained with Compound Crossfit in Virginia Beach before I moved and learned to love the Cov.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --