I'm a retired grandmother of two who believes in fitness for life. For me CrossFit is simply the best all around fitness program. And as a Level 1 coach I believe that competing is the best way to lead by example.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 443rd Women (65+) | 357th Women (65+) North America | 33rd Women (65+) Canada | 1st Women (65+) CrossFit Nanaimo | ||||
| 2019 | 1618th Women (60+) | – – | 116th Women (60+) Canada | – – | ||||
| 2018 | 1580th Women (60+) | 40th Women (60+) Canada West | 99th Women (60+) Canada | – – | ||||
| 2017 | 355th Women (60+) | 8th Women (60+) Canada West | 23rd Women (60+) Canada | – – | ||||
| 2016 | 203rd Women (60+) | 5th Women (60+) Canada West | – – | – – | ||||
| 2015 | 119th Women (60+) | 4th Women (60+) Canada West | – – | – – | ||||
| 2014 | 84th Women (60+) | 2nd Women (60+) Canada West | – – | – – | ||||
| 2013 | 283rd Women (55-59) | 11th Women (55-59) Canada West | – – | – – | ||||
| 2012 | Women (55-59) | Women (55-59) Canada West | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --