United States
Michelle Benedict
I would say CrossFit is definitely my addiction and my medication. CrossFit has been my outlet through some of the best of times and hardest of times in my life. I enjoy the process. Even after many years of the grind, I’m still extremely passionate about CrossFit and it’s methodology. It's a time that I let go of the negative.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 23313th Women | 1630th Women (45-49) | 6432nd Women North America East | 501st Women (45-49) North America East | 9558th Women United States | 797th Women (45-49) United States | 2nd Women CrossFit Wendell | 1st Women (45-49) CrossFit Wendell |
| 2025 | 63251st Women | 5846th Women (45-49) | 18365th Women North America East | 1919th Women (45-49) North America East | 27419th Women United States | 2993rd Women (45-49) United States | 4th Women CrossFit Knightdale | 1st Women (45-49) CrossFit Knightdale |
| 2024 | 11274th Women | 923rd Women (40-44) | 3026th Women North America East | 277th Women (40-44) North America East | 4379th Women United States | 439th Women (40-44) United States | 1st Women CrossFit Knightdale | 1st Women (40-44) CrossFit Knightdale |
| 2023 | 1990th Women | 85th Women (40-44) | 618th Women North America East | 32nd Women (40-44) North America East | 903rd Women United States | 50th Women (40-44) United States | 1st Women CrossFit Knightdale | 1st Women (40-44) CrossFit Knightdale |
| 2022 | 6394th Women | 466th Women (40-44) | 3368th Women North America | 281st Women (40-44) North America | 2892nd Women United States | 243rd Women (40-44) United States | 2nd Women CrossFit Knightdale | 1st Women (40-44) CrossFit Knightdale |
| 2021 | 2725th Women | 147th Women (40-44) | 1546th Women North America | 97th Women (40-44) North America | 1321st Women United States | 83rd Women (40-44) United States | 1st Women CrossFit Knightdale | 1st Women (40-44) CrossFit Knightdale |
| 2020 | 533rd Women | 15th Women (40-44) | – – | 250th Women United States | 10th Women (40-44) United States | – – | ||
| 2019 | 393rd Women | 40th Women (35-39) | – – | 200th Women United States | 22nd Women (35-39) United States | – – | ||
| 2018 | 1264th Women | 122nd Women (35-39) | 102nd Women Mid Atlantic | 11th Women (35-39) Mid Atlantic | 749th Women United States | 77th Women (35-39) United States | – – | |
| 2017 | 967th Women | 79th Women (35-39) | 80th Women Mid Atlantic | 8th Women (35-39) Mid Atlantic | 647th Women United States | 66th Women (35-39) United States | – – | |
| 2016 | 557th Women | 42nd Women Mid Atlantic | – – | – – | ||||
| 2015 | 627th Women | 48th Women Mid Atlantic | – – | – – | ||||
| 2014 | 2313th Women | 219th Women Mid Atlantic | – – | – – | ||||
| 2011 | 36th Women | 6th Women Mid Atlantic | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 2867th Women | 893rd Women North America East | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2026 | 401st Women (45-49) | |
| 2024 | 282nd Women (40-44) | |
| 2023 | 139th Women (40-44) | |
| 2022 | 416th Women (40-44) | |
| 2021 | 34th Women (40-44) | |
| 2020 | 14th Women (40-44) | |
| 2019 | 101st Women (35-39) | |
| 2018 | 86th Women (35-39) | |
| 2017 | 57th Women (35-39) | |
Games
| Year | Division | Rank |
|---|---|---|
| 2009 | Women | 35th |
Benchmark Stats
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Back Squat 1RM 320 lb Clean & Jerk 1RM 245 lb Deadlift 1RM 376 lb Fight Gone Bad 407 reps Filthy 50 18:37 Fran 02:30 Grace 01:17 Helen 08:27 Squat Snatch 1RM 175 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- -
Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- -
Power Snatch 3RM -- Power Snatch 5RM -- Pull-ups -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --