Vance Henson

  • CrossFit
    OPEN
    7
  • CrossFit
    Lift Off
    1
  • Region
    Canada East
  • Division
    Men (50-54)
  • Age
    51
  • Height
    6'3"
  • Weight
    265 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 820th 44th Canada East 23rd Ontario
2015 1474th 51st Canada East 28th Ontario
2014 488th 12th Canada East --
2013 319th 8th Canada East --
2012 465th 14th Canada East --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 66th 53rd (205 lb) 43rd (265 lb) 101st (219 reps)
Benchmark Stats
  • Back Squat 465 lb
    Clean and Jerk 265 lb
    Snatch 190 lb
    Deadlift 525 lb
    Fight Gone Bad 307
    Max Pull-ups 25
  • Fran 6:30
    Grace 2:00
    Helen --
    Filthy 50 --
    Sprint 400m 1:17
    Run 5k --