I started following Rob Downton's Raw strength and conditioning program and keen to see where it takes me this season and years to follow. http://www.rawstrengthandconditioning.com/
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 10862nd Men | 738th Men Oceania | 567th Men Australia | 2nd Men CrossFit Abode South | ||||
| 2017 | 2416th Men | 159th Men Australia | 128th Men Australia | – – | ||||
| 2016 | 2088th Men | 124th Men Australia | – – | – – | ||||
| 2015 | 425th Men | 38th Men Australia | – – | – – | ||||
| 2014 | 1602nd Men | 116th Men Australia | – – | – – | ||||
| 2012 | 2077th Men | 161st Men Australia | – – | – – | ||||
| 2011 | 3512th Men | 201st Men Australia | – – | – – | ||||
Benchmark Stats
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Back Squat 190 kg Chad1000x -- Clean and Jerk 150 kg Deadlift 250 kg -
Fight Gone Bad -- Filthy 50 19:30 Fran 2:15 Grace 1:30 -
Helen 7:35 L1 Benchmark -- Max Pull-ups -- Run 5k 22:00 -
Snatch 120 kg Sprint 400m --