I am a husband and father of two girls 10yrs old and 5 yrs old. I work full time as a firefighter, EMT and co-own CrossFit Philia with my wife Denise. In college I was a Division 1 swimmer and rugby player at the University of Northern Iowa. Following college I began working as an assistant strength and conditioning coach for the Tampa Bay Buccaneers. Following work in Tampa I went on to work as head strength and conditioning coach for NFL Europe’s Rhein Fire and the XFL’s Orlando Rage before settling into CrossFit four years ago.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
|2016||Masters Men (40-44)||--||--|
|Year||Overall Rank||Division||Regional Name|
|2013||47th||Individual Men||North Central|
Back Squat -- Clean and Jerk 275 lb Snatch 215 lb Deadlift 465 lb Fight Gone Bad 440 Max Pull-ups 62
Fran 2:10 Grace -- Helen -- Filthy 50 17:35 Sprint 400m -- Run 5k --