I am pastor/teacher on a church staff of twelve that needs an outlet. Working in my line of work which includes heavy counseling, teaching, and traveling requires me to be in top shape and to exercise some level of sanity. CrossFit meets those needs. There is something about experiencing oxygen deprivation and muscular fatigue after doing 84 thrusters and 84 burpees that keeps one grounded, humble, and staring up at the ceiling, knowing all ego went out the door when bested by a barbell. Humility keeps one in the real world and trusting in an all powerful God. I wish I could put more time into it, but I am thankful for the coaching received and workouts I can attend. I used to wrestle in high school and lifted weights on a regular basis so CrossFit meets the desire for a good anaerobic work out with the benefit of strength training through heavy lifting. I am looking forward to the open even though I always get my butt kicked with the crazy workouts concocted in the diabolical gym/lab of Dave Castro.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 1868th Men (55-59) | – – | 1285th Men (55-59) United States | – – | ||||
| 2019 | 133267th Men | 3695th Men (50-54) | – – | 61863rd Men United States | 2480th Men (50-54) United States | – – | ||
| 2018 | 154526th Men | 3885th Men (50-54) | 14189th Men West Coast | 546th Men (50-54) West Coast | 78972nd Men United States | 2710th Men (50-54) United States | – – | |
| 2017 | 140893rd Men | 3092nd Men (50-54) | 4124th Men Northern California | 156th Men (50-54) Northern California | 76713th Men United States | 2207th Men (50-54) United States | – – | |
| 2016 | 82893rd Men | 1706th Men (50-54) | 2846th Men Northern California | 93rd Men (50-54) Northern California | – – | – – | ||
| 2015 | 66215th Men | 1104th Men (50-54) | 2701st Men Northern California | 85th Men (50-54) Northern California | – – | – – | ||
| 2014 | 65961st Men | 2693rd Men (45-49) | 3033rd Men Northern California | 180th Men (45-49) Northern California | – – | – – | ||
Benchmark Stats
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1RM Back Squat 315 lb 1RM Bench Press -- 1RM Clean & Jerk 200 lb 1RM Deadlift 360 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 155 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --