I started down range and became hooked. I really dig the community and sense of accomplishment completing each and every WOD. Crossfit has changed my perspective on fitness and I feel more well rounded.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 315 lb Clean and Jerk 205 lb Snatch 155 lb Deadlift 405 lb Fight Gone Bad -- Max Pull-ups 21
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --