15 years into CF (started at 42) and still improving. L1 Coach Coach in Tokyo, Japan.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 410th Men (55-59) | 10th Men (55-59) Asia | 2nd Men (55-59) Japan | 1st Men (55-59) CrossFit Roppongi | ||||
| 2025 | 4555th Men (55-59) | 99th Men (55-59) Asia | 26th Men (55-59) Japan | 1st Men (55-59) CrossFit Roppongi | ||||
| 2024 | 612th Men (55-59) | 211th Men (55-59) North America East | 352nd Men (55-59) United States | 1st Men (55-59) CrossFit Roppongi | ||||
| 2023 | 449th Men (55-59) | 173rd Men (55-59) North America East | 296th Men (55-59) United States | 1st Men (55-59) CrossFit Roppongi | ||||
| 2022 | 85917th Men | 3001st Men (50-54) | 39201st Men North America | 1901st Men (50-54) North America | 34163rd Men United States | 1707th Men (50-54) United States | 15th Men CrossFit Roppongi | 1st Men (50-54) CrossFit Roppongi |
| 2021 | 136916th Men | 6858th Men (50-54) | 73342nd Men North America | 4843rd Men (50-54) North America | 64860th Men United States | 4460th Men (50-54) United States | 34th Men CrossFit Roppongi | 2nd Men (50-54) CrossFit Roppongi |
| 2020 | 50717th Men | 898th Men (50-54) | – – | 22486th Men United States | 606th Men (50-54) United States | – – | ||
| 2019 | 57294th Men | 605th Men (50-54) | – – | 97th Men Japan | 1st Men (50-54) Japan | – – | ||
| 2018 | 90048th Men | 1093rd Men (50-54) | 2468th Men Asia | 8th Men (50-54) Asia | 133rd Men Japan | 1st Men (50-54) Japan | – – | |
| 2017 | 182222nd Men | 11236th Men (45-49) | 5623rd Men Asia | 161st Men (45-49) Asia | 298th Men Japan | 22nd Men (45-49) Japan | – – | |
| 2014 | 63888th Men | 2490th Men (45-49) | 1576th Men Canada West | 49th Men (45-49) Canada West | – – | – – | ||
Benchmark Stats
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1RM Back Squat 300 lb 1RM Bench Press 245 lb 1RM Clean & Jerk 205 lb 1RM Deadlift 370 lb 1RM Overhead Squat 185 lb 1RM Power Clean 185 lb 1RM Power Snatch 155 lb 1RM Shoulder Press 145 lb 1RM Squat Snatch 175 lb 1RM Weighted Pull-up 70 lb Max Pull-ups 20 reps Run 400m 01:10 Run 5k 21:25 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Thruster -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- -
Glen -- Goose -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- -
Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --