13 years into CF (started at 42) and still improving. CF L1 Coach and Spartan Race Coach in Tokyo, Japan.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 612th Men (55-59) 211th Men (55-59) North America East 352nd Men (55-59) United States 1st Men (55-59) CrossFit Roppongi
2023 449th Men (55-59) 173rd Men (55-59) North America East 296th Men (55-59) United States 1st Men (55-59) CrossFit Roppongi
2022 85917th Men 3001st Men (50-54) 39201st Men North America 1901st Men (50-54) North America 34163rd Men United States 1707th Men (50-54) United States 15th Men CrossFit Roppongi 1st Men (50-54) CrossFit Roppongi
2021 136916th Men 6858th Men (50-54) 73342nd Men North America 4843rd Men (50-54) North America 64860th Men United States 4460th Men (50-54) United States 34th Men CrossFit Roppongi 2nd Men (50-54) CrossFit Roppongi
2020 50717th Men 898th Men (50-54) – – 22486th Men United States 606th Men (50-54) United States – –
2019 57294th Men 605th Men (50-54) – – 97th Men Japan 1st Men (50-54) Japan – –
2018 90048th Men 1093rd Men (50-54) 2468th Men Asia 8th Men (50-54) Asia 133rd Men Japan 1st Men (50-54) Japan – –
2017 182222nd Men 11236th Men (45-49) 5623rd Men Asia 161st Men (45-49) Asia 298th Men Japan 22nd Men (45-49) Japan – –
2014 63888th Men 2490th Men (45-49) 1576th Men Canada West 49th Men (45-49) Canada West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 241st Men (55-59)

Benchmark Stats

  • Back Squat 275 lb
    Chad1000x --
    Clean and Jerk 205 lb
    Deadlift 370 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 21:25
  • Snatch 175 lb
    Sprint 400m 1:10