South Africa

Andrew Hermanson

CrossFit Ex Animo

No performance history

I’m a full time dad and par-time CrossFit hacker

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 75764th Men 15295th Men (35-39) 2028th Men Africa 404th Men (35-39) Africa 1399th Men South Africa 310th Men (35-39) South Africa 13th Men CrossFit Ex Animo 6th Men (35-39) CrossFit Ex Animo
2021 57919th Men 11759th Men (35-39) 1559th Men Africa 325th Men (35-39) Africa 1132nd Men South Africa 255th Men (35-39) South Africa 12th Men CrossFit Ex Animo 6th Men (35-39) CrossFit Ex Animo
2020 93055th Men 18961st Men (35-39) – – 1469th Men South Africa 345th Men (35-39) South Africa – –
2019 17719th Men 2709th Men (35-39) – – 178th Men South Africa 30th Men (35-39) South Africa – –
2018 40140th Men 6358th Men (35-39) 1013th Men Africa Middle East 136th Men (35-39) Africa Middle East 423rd Men South Africa 64th Men (35-39) South Africa – –
2017 20931st Men 568th Men Africa 239th Men South Africa – –
2016 37855th Men 929th Men Africa – – – –
2015 26738th Men 572nd Men Africa – – – –
2014 12273rd Men 94th Men Africa – – – –
2013 9357th Men 72nd Men Africa – – – –
2012 12564th Men 55th Men Africa – – – –

Regional

Year Division Rank Regional
2012 Men 24th Africa

Benchmark Stats

  • Back Squat 130 kg
    Chad1000x --
    Clean and Jerk 110 kg
    Deadlift 180 kg
  • Fight Gone Bad 303
    Filthy 50 --
    Fran 4:09
    Grace 3:36
  • Helen --
    L1 Benchmark --
    Max Pull-ups 40
    Run 5k 24:31
  • Snatch 75 kg
    Sprint 400m 0:58