Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 4322nd Men 778th Men (35-39) 60th Men Africa 14th Men (35-39) Africa 53rd Men South Africa 12th Men (35-39) South Africa 1st Men Against The Grain CrossFit 1st Men (35-39) Against The Grain CrossFit
2024 4142nd Men 509th Men (35-39) 75th Men Africa 10th Men (35-39) Africa 57th Men South Africa 8th Men (35-39) South Africa 1st Men Against The Grain CrossFit 1st Men (35-39) Against The Grain CrossFit
2023 5024th Men 639th Men (35-39) 115th Men Africa 16th Men (35-39) Africa 74th Men South Africa 12th Men (35-39) South Africa 1st Men Against The Grain CrossFit 1st Men (35-39) Against The Grain CrossFit
2022 5000th Men 565th Men (35-39) 124th Men Africa 14th Men (35-39) Africa 69th Men South Africa 10th Men (35-39) South Africa 1st Men Against The Grain CrossFit 1st Men (35-39) Against The Grain CrossFit
2021 5776th Men 780th Men (35-39) 135th Men Africa 14th Men (35-39) Africa 85th Men South Africa 11th Men (35-39) South Africa 1st Men Against The Grain CrossFit 1st Men (35-39) Against The Grain CrossFit
2019 2089th Men – – 25th Men South Africa – –
2018 5163rd Men 126th Men Africa Middle East 61st Men South Africa – –
2017 6114th Men 149th Men Africa 62nd Men South Africa – –
2016 8961st Men 199th Men Africa – – – –
2015 8661st Men 158th Men Africa – – – –
2014 20095th Men 175th Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 2059th Men 49th Men Africa
2023 2674th Men 73rd Men Africa
2022 3204th Men 87th Men Africa
2021 3134th Men 88th Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 338th Team 26th Team Africa Against The Grain CrossFit A team
2022 314th Team 12th Team Africa Against The Grain CrossFit
2021 303rd Team 12th Team Africa ATG A Team

Age Group Quarterfinal

Year Rank Worldwide
2024 279th Men (35-39)
2023 710th Men (35-39)
2022 340th Men (35-39)
2021 260th Men (35-39)

Semifinals

Year Division Rank Semifinal
2022 Team 12th CrossFit Fittest in Cape Town

Benchmark Stats

  • 1RM Back Squat --
    1RM Bench Press --
    1RM Clean & Jerk --
    1RM Deadlift --
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch --
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --