Ben is the founder of BKAthletics the home of CrossFit Performance. He spends each day on the gym floor training individuals, teams and athletes to a higher level of fitness. Ben has 30+ years experience playing and coaching professional Rugby League along with vast experience as a CrossFit athlete and coach. Ben’s passion and dedication to optimal health and ”performance” are contagious and drive him daily.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 17th Men (55-59) | 7th Men (55-59) North America East | 10th Men (55-59) United States | 1st Men (55-59) CrossFit Discovery | ||||
| 2021 | 17946th Men | 64th Men (50-54) | 1245th Men Oceania | 3rd Men (50-54) Oceania | 954th Men Australia | 3rd Men (50-54) Australia | 3rd Men CrossFit Performance | 1st Men (50-54) CrossFit Performance |
| 2020 | 8577th Men | 24th Men (50-54) | – – | 3789th Men United States | 19th Men (50-54) United States | – – | ||
| 2019 | 51187th Men | 3019th Men (45-49) | – – | 23345th Men United States | 1779th Men (45-49) United States | – – | ||
| 2018 | 6885th Men | 41st Men (45-49) | 507th Men North East | 3rd Men (45-49) North East | 3892nd Men United States | 33rd Men (45-49) United States | – – | |
| 2017 | 8927th Men | 63rd Men (45-49) | 689th Men North East | 6th Men (45-49) North East | 5280th Men United States | 44th Men (45-49) United States | – – | |
| 2016 | 8148th Men | 48th Men (45-49) | 683rd Men North East | 4th Men (45-49) North East | – – | – – | ||
| 2015 | 6156th Men | 35th Men (45-49) | 565th Men North East | 5th Men (45-49) North East | – – | – – | ||
| 2014 | 3089th Men | 70th Men (40-44) | 314th Men North East | 10th Men (40-44) North East | – – | – – | ||
| 2013 | 46240th Men | 4547th Men North East | – – | – – | ||||
| 2012 | 16125th Men | 1479th Men North East | – – | – – | ||||
| 2011 | 370th Men | 32nd Men North East | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2021 | 7th Men (50-54) | |
| 2020 | 131st Men (50-54) | |
| 2018 | 77th Men (45-49) | |
| 2017 | 33rd Men (45-49) | |
| 2016 | 16th Men (45-49) | |
| 2015 | 28th Men (45-49) | |
| 2014 | 51st Men (40-44) | |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2025 | Men (55-59) | 34th | Age Group Semifinal |
Benchmark Stats
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1RM Back Squat 410 lb 1RM Bench Press -- 1RM Clean & Jerk 255 lb 1RM Deadlift 476 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 180 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 404 reps Filthy 50 -- Fran 02:37 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:53 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 47 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:01 Run 5k 19:57 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --