retired civil engineer, spent a lot of time behind a desk and as the years went by, found myself getting flabby muscles with some extra weight, was going to the YMCA and walking tread mill stair stepper etc... , but it wasn't getting the job done. took a couple b-fit classes and was so sore I couldn't walk.thought this is exactly what I need. that experience lead me to finding a crossfit gym and thus the journey began. I have lost 30 lbs and are probably in best shape of my life. it has really changed my outlook on life and the things i am able to do. really enjoy the outdoors and grandkids so being healthy with better mobility has been a big plus
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 149th Men (60-64) | 48th Men (60-64) North America West | 96th Men (60-64) United States | 2nd Men (60-64) CrossFit Fury | ||||
| 2023 | 62nd Men (60-64) | 21st Men (60-64) North America West | 50th Men (60-64) United States | 1st Men (60-64) CrossFit Yelm | ||||
| 2022 | 77th Men (60-64) | 55th Men (60-64) North America | 52nd Men (60-64) United States | 1st Men (60-64) CrossFit Yelm | ||||
| 2021 | 17th Men (60-64) | 13th Men (60-64) North America | 13th Men (60-64) United States | 1st Men (60-64) CrossFit Yelm | ||||
| 2020 | 6th Men (60+) | – – | 5th Men (60+) United States | – – | ||||
| 2019 | 163rd Men (55-59) | – – | 124th Men (55-59) United States | – – | ||||
| 2018 | 71st Men (55-59) | 16th Men (55-59) West Coast | 64th Men (55-59) United States | – – | ||||
| 2017 | 63rd Men (55-59) | 8th Men (55-59) North West | 52nd Men (55-59) United States | – – | ||||
| 2016 | 116th Men (55-59) | 11th Men (55-59) North West | – – | – – | ||||
| 2015 | 59th Men (55-59) | 5th Men (55-59) North West | – – | – – | ||||
| 2014 | 58262nd Men | 822nd Men (50-54) | 2692nd Men North West | 58th Men (50-54) North West | – – | – – | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2021 | 15th Men (60-64) | |
| 2020 | 8th Men (60+) | |
| 2019 | 48th Men (55-59) | |
| 2018 | 54th Men (55-59) | |
| 2017 | 49th Men (55-59) | |
| 2016 | 58th Men (55-59) | |
| 2015 | 77th Men (55-59) | |
Games
| Year | Division | Rank |
|---|---|---|
| 2021 | Men (60-64) | 17th |
Benchmark Stats
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Back Squat 290 lb Chad1000x -- Clean and Jerk 220 lb Deadlift 395 lb -
Fight Gone Bad 321 Filthy 50 25:02 Fran 4:29 Grace 3:14 -
Helen 10:45 L1 Benchmark -- Max Pull-ups 35 Murph -- -
Run 5k -- Snatch 165 lb Sprint 400m 1:18