Life is like a WOD, whether it's work, marriage or raising kids. The addition of Crossfit into my life has helped provide a whole new outlook and level of joie-de-vivre ! Thanks to being blessed with great people and coaches in two different boxes in almost two years. It has confirmed that life can continue to be exciting, frustrating, challenging and filled with wonderful ways to change if we are open to them.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||1406th||40th Canada West|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --