I am owner and head coach of Chalk Up: Home of CrossFit Ethos in Alexandria NSW. I absolutely love what I do! Helping people achieve what they never thought possible is my life's work and I believe is the reason I am here. I compete in the Open to test myself, find my weaknesses and come back stronger and better every year!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 46293rd Men | 9366th Men (35-39) | 2948th Men Oceania | 567th Men (35-39) Oceania | 2344th Men Australia | 467th Men (35-39) Australia | 2nd Men CrossFit Ethos | 1st Men (35-39) CrossFit Ethos |
| 2022 | 24416th Men | 1524th Men Oceania | 1192nd Men Australia | 1st Men CrossFit Ethos | ||||
| 2021 | 31976th Men | 2295th Men Oceania | 1811th Men Australia | 1st Men CrossFit Ethos | ||||
| 2020 | 57943rd Men | – – | 2869th Men Australia | – – | ||||
| 2019 | 143958th Men | – – | 7337th Men Australia | – – | ||||
| 2018 | 41790th Men | 2499th Men Australasia | 2052nd Men Australia | – – | ||||
| 2017 | 37216th Men | 2439th Men Australia | 2014th Men Australia | – – | ||||
| 2016 | 40027th Men | 2527th Men Australia | – – | – – | ||||
| 2015 | 55638th Men | 3790th Men Australia | – – | – – | ||||
| 2014 | 53823rd Men | 3963rd Men Australia | – – | – – | ||||
Benchmark Stats
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Back Squat 150 kg Chad1000x -- Clean and Jerk 105 kg Deadlift 205 kg -
Fight Gone Bad -- Filthy 50 -- Fran 4:55 Grace 3:24 -
Helen 9:30 L1 Benchmark -- Max Pull-ups 42 Run 5k -- -
Snatch 66 kg Sprint 400m --