I am John-Mike, I used to be a Crossfit Coach. I compete because I feel that it is in our nature to find out who is the best. whether it is in your box, your town, region or continent. Being in a competitive environment pushes your mind and body to point that you cannot usually find in normal training.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 35137th Men 928th Men Africa 595th Men South Africa – –
2021 27017th Men 640th Men Africa 433rd Men South Africa – –
2020 11819th Men – – 140th Men South Africa – –
2019 17855th Men – – 191st Men South Africa – –
2018 11612th Men 311th Men Africa Middle East 133rd Men South Africa – –
2017 20810th Men 575th Men Africa 241st Men South Africa – –
2016 17415th Men 425th Men Africa – – – –
2015 30125th Men 652nd Men Africa – – – –

Benchmark Stats

  • Back Squat 165 kg
    Chad1000x --
    Clean and Jerk 135 kg
    Deadlift 211 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:30
    Grace 2:05
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 27:00
  • Snatch 100 kg
    Sprint 400m --