CrossFit Affiliate owner and head coach at Grip and Rip CrossFit. Family, Friends and Fun. CrossFit changed my life in so many ways and I am blessed and privelidged to change other people's lives in a positive constructive way each and every day. I love to compete because I love the challenge, I love effort I see in other competitors and how in brings out the best in them.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 11624th Men | 317th Men Africa Middle East | 130th Men South Africa | – – | ||||
| 2017 | 8822nd Men | 249th Men Africa | 110th Men South Africa | – – | ||||
| 2016 | 9121st Men | 204th Men Africa | – – | – – | ||||
| 2014 | 4894th Men | 25th Men Africa | – – | – – | ||||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2014 | Men | 21st | Africa |
Benchmark Stats
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Back Squat 180 kg Chad1000x -- Clean and Jerk 140 kg Deadlift 230 kg -
Fight Gone Bad 369 Filthy 50 -- Fran 3:07 Grace 2:06 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 117 kg Sprint 400m --