Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 3408th Men 123rd Men (40-44) 58th Men Africa 3rd Men (40-44) Africa 48th Men South Africa 3rd Men (40-44) South Africa 2nd Men BST CrossFit 1st Men (40-44) BST CrossFit
2023 4071st Men 460th Men (35-39) 89th Men Africa 12th Men (35-39) Africa 57th Men South Africa 9th Men (35-39) South Africa 2nd Men BST CrossFit 1st Men (35-39) BST CrossFit
2022 11680th Men 1754th Men (35-39) 288th Men Africa 45th Men (35-39) Africa 162nd Men South Africa 32nd Men (35-39) South Africa 5th Men BST CrossFit 3rd Men (35-39) BST CrossFit
2021 6815th Men 850th Men (35-39) 154th Men Africa 15th Men (35-39) Africa 97th Men South Africa 12th Men (35-39) South Africa 4th Men BST CrossFit 2nd Men (35-39) BST CrossFit
2020 63736th Men 12830th Men (35-39) – – 994th Men South Africa 230th Men (35-39) South Africa – –
2019 2692nd Men 269th Men (35-39) – – 32nd Men South Africa 3rd Men (35-39) South Africa – –
2018 43311th Men 1222nd Men Africa Middle East 540th Men South Africa – –
2017 4242nd Men 103rd Men Africa 45th Men South Africa – –
2016 Men Men Africa – – – –
2015 7066th Men 131st Men Africa – – – –
2014 23255th Men 228th Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 6912th Men 214th Men Africa
2021 1921st Men 56th Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 330th Team 18th Team Africa BST CrossFit Black
2022 180th Team 3rd Team Africa BST CrossFit

Semifinal

Year Division Rank Semifinal
2022 Team 1st CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat 160 kg
    Chad1000x --
    Clean and Jerk 128 kg
    Deadlift 220 kg
  • Fight Gone Bad 320
    Filthy 50 --
    Fran 2:20
    Grace 1:30
  • Helen --
    L1 Benchmark --
    Max Pull-ups 55
    Run 5k 21:00
  • Snatch 100 kg
    Sprint 400m --