Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men (35-39) 1754th 288th Africa 162nd South Africa
2021 Men (35-39) 850th 154th Africa 97th South Africa
2020 Men (35-39) 12830th -- 994th South Africa
2019 Men (35-39) 269th -- 32nd South Africa
2018 Men 43311th 1222nd Africa Middle East 540th South Africa
2017 Men 4242nd 103rd Africa 45th South Africa
2016 Men ACTth ACTth Africa --
2015 Men 7066th 131st Africa --
2014 Men 23255th 228th Africa --
Individual Quarterfinals
Year Division Rank Continent
2021 Men 56th Africa
Team Quarterfinals
Year Division Rank Continent Team Name
2022 Team 3rd Africa BST CrossFit
Semifinals
Year Division Rank Semifinal Team
2022 Team 3rd CrossFit Fittest in Cape Town BST CrossFit
Benchmark Stats
  • Back Squat 160 kg
    Clean and Jerk 128 kg
    Snatch 100 kg
    Deadlift 220 kg
    Fight Gone Bad 320
    Max Pull-ups 55
  • Fran 2:20
    Grace 1:30
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 21:00
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