Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 4775th Men 317th Men (40-44) 67th Men Africa 1st Men (40-44) Africa 57th Men South Africa 1st Men (40-44) South Africa 1st Men BST CrossFit 1st Men (40-44) BST CrossFit
2024 3408th Men 123rd Men (40-44) 58th Men Africa 3rd Men (40-44) Africa 48th Men South Africa 3rd Men (40-44) South Africa 2nd Men BST CrossFit 1st Men (40-44) BST CrossFit
2023 4071st Men 460th Men (35-39) 89th Men Africa 12th Men (35-39) Africa 57th Men South Africa 9th Men (35-39) South Africa 2nd Men BST CrossFit 1st Men (35-39) BST CrossFit
2022 11680th Men 1754th Men (35-39) 288th Men Africa 45th Men (35-39) Africa 162nd Men South Africa 32nd Men (35-39) South Africa 5th Men BST CrossFit 3rd Men (35-39) BST CrossFit
2021 6815th Men 850th Men (35-39) 154th Men Africa 15th Men (35-39) Africa 97th Men South Africa 12th Men (35-39) South Africa 4th Men BST CrossFit 2nd Men (35-39) BST CrossFit
2020 63736th Men 12830th Men (35-39) – – 994th Men South Africa 230th Men (35-39) South Africa – –
2019 2692nd Men 269th Men (35-39) – – 32nd Men South Africa 3rd Men (35-39) South Africa – –
2018 43311th Men 1222nd Men Africa Middle East 540th Men South Africa – –
2017 4242nd Men 103rd Men Africa 45th Men South Africa – –
2016 Men Men Africa – – – –
2015 7066th Men 131st Men Africa – – – –
2014 23255th Men 228th Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3003rd Men 73rd Men Africa
2023 6912th Men 214th Men Africa
2021 1921st Men 56th Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 330th Team 18th Team Africa BST CrossFit Black
2022 180th Team 3rd Team Africa BST CrossFit

Age Group Quarterfinal

Year Rank Worldwide
2024 171st Men (40-44)

Semifinals

Year Division Rank Semifinal
2024 Team 21st Africa Semifinal
2022 Team 1st CrossFit Fittest in Cape Town

Benchmark Stats

  • 1RM Back Squat 160 kg
    1RM Bench Press --
    1RM Clean & Jerk 128 kg
    1RM Deadlift 220 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 100 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 320 reps
    Filthy 50 --
    Fran 02:20
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:30
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 55 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 21:00
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --