Paul Gregrow

  • CrossFit
    OPEN
    8
  • CrossFit
    Regionals
    5
  • CrossFit
    Team
    Series
    2
  • --
  • CFID
    2744
  • Division
    --
  • Age
    38
  • Height
    6'2"
  • Weight
    200 lb
  • Affiliate
    --
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Men (35-39) 15500th 6936th United States
2018 Men (35-39) 42691st 22831st United States
2017 Men 2066th 1222nd United States
2016 Individual Men 4512th 2926th United States
2015 Individual Men 1855th 1365th United States
2014 Individual Men 251st --
2013 Individual Men 636th --
2012 Individual Men 476th --
Regionals
Year Overall Rank Division Regional Name Team Name
2017 13th Team California Ruination CrossFit
2015 12th Team California Regional Ruination CrossFit
2014 7th Team Southern California Ruination CrossFit Gold
2013 19th Individual Men Southern California --
2012 8th Individual Men Southern California --
Team Series
Year Overall Rank Team Name Members
2016 1465th Ruination CrossFit Coaches Laura Teel, Alexa Georgoulis, Michael gore
2015 56th Ruination Gold Courtney Chan, Chelsea Denigan, Michael gore
Benchmark Stats
  • Back Squat 440 lb
    Clean and Jerk 315 lb
    Snatch 265 lb
    Deadlift 485 lb
    Fight Gone Bad 415
    Max Pull-ups 50
  • Fran 2:49
    Grace 1:56
    Helen 8:08
    Filthy 50 19:10
    Sprint 400m 1:04
    Run 5k 19:30