Paul Gregrow

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    2
  • Region
    Southern California
  • Division
    Individual Men
  • Age
    34
  • Height
    6'2"
  • Weight
    200 lb
  • Affiliate
    Ruination CrossFit
  • Team
    Ruination CrossFit
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4512th 253rd California Regional 443rd California
2015 1855th 127th California Regional 215th California
2014 251st 23rd Southern California No results to show yet
2013 636th 56th Southern California No results to show yet
2012 476th 48th Southern California No results to show yet
Regionals
Year Overall Rank Division Regional Name
2013 19th Individual Men Southern California
2012 8th Individual Men Southern California
Benchmark Stats
  • Back Squat 440 lb
    Clean and Jerk 315 lb
    Snatch 265 lb
    Deadlift 485 lb
    Fight Gone Bad 415
    Max Pull-ups 50
  • Fran 2:49
    Grace 1:56
    Helen 8:08
    Filthy 50 19:10
    Sprint 400m 1:04
    Run 5k 19:30