Paul Gregrow

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    4
  • CrossFit
    Team
    Series
    2
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4512th 253rd Southern California 443rd California
2015 1855th 127th Southern California 215th California
2014 251st 23rd Southern California --
2013 636th 56th Southern California --
2012 476th 48th Southern California --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 12th Team California Regional Ruination CrossFit
2014 7th Team Southern California Ruination CrossFit Gold
2013 19th Individual Men Southern California --
2012 8th Individual Men Southern California --
Team Series
Year Overall Rank Team Name Members
2016 1465th Ruination CrossFit Coaches Laura Scheper, Alexa Georgoulis, Michael gore
2015 56th Ruination Gold Courtney Chan, Chelsea Denigan, Michael gore
Benchmark Stats
  • Back Squat 440 lb
    Clean and Jerk 315 lb
    Snatch 265 lb
    Deadlift 485 lb
    Fight Gone Bad 415
    Max Pull-ups 50
  • Fran 2:49
    Grace 1:56
    Helen 8:08
    Filthy 50 19:10
    Sprint 400m 1:04
    Run 5k 19:30