Mixture of self programmed CF, CrossFit Linchpin and Strength Training. Open prep has been pretty good this year - feeling ready! Do what you can with what you have.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 69128th Men 9143rd Men (40-44) 24259th Men Europe 2855th Men (40-44) Europe 4498th Men United Kingdom 518th Men (40-44) United Kingdom 6th Men CrossFit Civitas 2nd Men (40-44) CrossFit Civitas
2023 20980th Men 1307th Men (40-44) 6813th Men Europe 343rd Men (40-44) Europe 1137th Men United Kingdom 48th Men (40-44) United Kingdom 3rd Men CrossFit Civitas 1st Men (40-44) CrossFit Civitas
2022 38489th Men 7215th Men (35-39) 13509th Men Europe 2371st Men (35-39) Europe 2427th Men United Kingdom 440th Men (35-39) United Kingdom – –
2021 127322nd Men 25226th Men (35-39) 31271st Men Europe 6091st Men (35-39) Europe 5053rd Men United Kingdom 1042nd Men (35-39) United Kingdom – –
2020 77911th Men 15533rd Men (35-39) – – 4813th Men United Kingdom 875th Men (35-39) United Kingdom – –
2019 20404th Men 3152nd Men (35-39) – – 987th Men United Kingdom 134th Men (35-39) United Kingdom – –
2018 34828th Men 5413th Men (35-39) 2515th Men Europe Central 332nd Men (35-39) Europe Central 1381st Men United Kingdom 200th Men (35-39) United Kingdom – –
2017 22507th Men 4203rd Men Europe 790th Men United Kingdom – –
2016 Men Men Europe – – – –
2015 16977th Men 1909th Men Europe – – – –
2014 12109th Men 1227th Men Europe – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 500th Men (40-44)

Benchmark Stats

  • Back Squat 170 kg
    Chad1000x --
    Clean and Jerk 120 kg
    Deadlift 200 kg
  • Fight Gone Bad 350
    Filthy 50 19:26
    Fran 3:29
    Grace 2:12
  • Helen 7:55
    L1 Benchmark --
    Max Pull-ups 32
    Run 5k 19:50
  • Snatch 85 kg
    Sprint 400m 0:53