United States
McGregor Millar
I found CrossFit in 2012 and never looked back. Have been a trainer since 2015. Currently a Level 2 Trainer at CrossFit Fairport. I’m a 6pm’r IFYKYK.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 80182nd Men | 3581st Men (50-54) | 19208th Men North America East | 1101st Men (50-54) North America East | 28466th Men United States | 1692nd Men (50-54) United States | 10th Men CrossFit Fairport | 1st Men (50-54) CrossFit Fairport |
| 2025 | 83790th Men | 8042nd Men (45-49) | 22011th Men North America East | 2436th Men (45-49) North America East | 32983rd Men United States | 3786th Men (45-49) United States | 7th Men CrossFit Fairport | 2nd Men (45-49) CrossFit Fairport |
| 2024 | 120050th Men | 9688th Men (45-49) | 29291st Men North America East | 2945th Men (45-49) North America East | 43167th Men United States | 4499th Men (45-49) United States | 9th Men CrossFit Fairport | 3rd Men (45-49) CrossFit Fairport |
| 2023 | 111807th Men | 8918th Men (45-49) | 28399th Men North America East | 2794th Men (45-49) North America East | 42446th Men United States | 4324th Men (45-49) United States | 9th Men CrossFit Fairport | 1st Men (45-49) CrossFit Fairport |
| 2020 | 68050th Men | 8292nd Men (40-44) | – – | 29499th Men United States | 4308th Men (40-44) United States | – – | ||
| 2019 | 87910th Men | 9592nd Men (40-44) | – – | 40932nd Men United States | 5355th Men (40-44) United States | – – | ||
| 2018 | 135208th Men | 14606th Men (40-44) | 9592nd Men North East | 1246th Men (40-44) North East | 69242nd Men United States | 8687th Men (40-44) United States | – – | |
| 2017 | 127688th Men | 13277th Men (40-44) | 9405th Men North East | 1200th Men (40-44) North East | 69747th Men United States | 8443rd Men (40-44) United States | – – | |
| 2016 | Men | Men (40-44) | Men North East | Men (40-44) North East | – – | – – | ||
| 2015 | 66424th Men | 5836th Men North East | – – | – – | ||||
| 2014 | 65608th Men | 6321st Men North East | – – | – – | ||||
Benchmark Stats
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Back Squat 1RM 295 lb Bench Press 1RM 212 lb CHAD1000x 78:18 Clean & Jerk 1RM 215 lb Deadlift 1RM 395 lb Fight Gone Bad 227 reps Filthy 50 25:00 Fran 08:49 Front Squat 1RM 265 lb Grace 03:43 Hang Power Clean 1RM 205 lb Hang Power Snatch 1RM 135 lb Hang Squat Clean 1RM 215 lb Helen 13:00 Murph 60:05 Overhead Squat 1RM 165 lb Pull-ups 5 reps Push Jerk 1RM 205 lb Push Press 1RM 185 lb Shoulder Press 1RM 155 lb Split Jerk 1RM 225 lb Squat Clean 1RM 235 lb Squat Snatch 1RM 160 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- -
Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- -
Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --