Lou DeCola

  • CrossFit
    OPEN
    4
  • CrossFit
    Team
    Series
    1

I'm just here so I won't get fat(ter).

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 6489th 320th North West 153rd Washington
2015 4911th 310th North West 156th Washington
2014 -- -- North West --
Team Series
Year Overall Rank Team Name Members
2015 1320th WODfully Old Maureen McCarty, Scott Hasselbach, Jill Hasselbach
Benchmark Stats
  • Back Squat 320 lb
    Clean and Jerk 230 lb
    Snatch 170 lb
    Deadlift 425 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 8:06
    Grace --
    Helen 12:57
    Filthy 50 37:56
    Sprint 400m --
    Run 5k --