United States
Lou DeCola
I'm just here so I won't get fat(ter).
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 120618th Men | 5122nd Men (50-54) | 21552nd Men North America West | 1274th Men (50-54) North America West | 43365th Men United States | 2622nd Men (50-54) United States | 17th Men SnoRidge CrossFit | 3rd Men (50-54) SnoRidge CrossFit |
| 2023 | 112840th Men | 4452nd Men (50-54) | 21149th Men North America West | 1159th Men (50-54) North America West | 42816th Men United States | 2430th Men (50-54) United States | 17th Men SnoRidge CrossFit | 4th Men (50-54) SnoRidge CrossFit |
| 2022 | 91761st Men | 6344th Men (45-49) | 41861st Men North America | 3605th Men (45-49) North America | 36526th Men United States | 3184th Men (45-49) United States | 20th Men SnoRidge CrossFit | 4th Men (45-49) SnoRidge CrossFit |
| 2021 | 70172nd Men | 4607th Men (45-49) | 37495th Men North America | 2982nd Men (45-49) North America | 32915th Men United States | 2665th Men (45-49) United States | 13th Men SnoRidge CrossFit | 3rd Men (45-49) SnoRidge CrossFit |
| 2020 | 105036th Men | 8176th Men (45-49) | – – | 45911th Men United States | 4485th Men (45-49) United States | – – | ||
| 2019 | 111352nd Men | 6448th Men (45-49) | – – | 51653rd Men United States | 3849th Men (45-49) United States | – – | ||
| 2018 | 132095th Men | 6713th Men (45-49) | 12192nd Men West Coast | 849th Men (45-49) West Coast | 67576th Men United States | 4380th Men (45-49) United States | – – | |
| 2017 | 100015th Men | 9705th Men (40-44) | 3431st Men North West | 448th Men (40-44) North West | 54881st Men United States | 6157th Men (40-44) United States | – – | |
| 2016 | 67147th Men | 6489th Men (40-44) | 2485th Men North West | 320th Men (40-44) North West | – – | – – | ||
| 2015 | 56594th Men | 4911th Men (40-44) | 2340th Men North West | 310th Men (40-44) North West | – – | – – | ||
| 2014 | Men | Men (40-44) | Men North West | Men (40-44) North West | – – | – – | ||
Benchmark Stats
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Back Squat 350 lb Chad1000x -- Clean and Jerk 235 lb Deadlift 445 lb -
Fight Gone Bad -- Filthy 50 37:56 Fran 8:06 Grace -- -
Helen 12:57 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 175 lb Sprint 400m --