I'm a husband, father, swim coach. Signed up after asking my athletes to start CrossFit to supplement their swim training. I figured the old fat swim coach should lead by example. So, showed up too. Four years and 45 lost lbs later, I'm still at it. I train every day as do my two daughters and wife. It's changed our family dynamic, our activities, brought us a bonding activity, and changed our health and quality of life. I am competing to drive my girls and the athletes I coach to strive for excellence no matter age or ability level.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||66074th||5057th North Central||523rd Oklahoma|
|2015||30272nd||2558th North Central||250th Oklahoma|
|2014||20628th||1751st North Central||--|
Back Squat 305 lb Clean and Jerk 225 lb Snatch 205 lb Deadlift 405 lb Fight Gone Bad -- Max Pull-ups --
Fran 9:24 Grace 2:31 Helen 12:36 Filthy 50 -- Sprint 400m -- Run 5k --