Jc Riley

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    185 lb
  • Affiliate
  • Team

I'm a husband, father, swim coach. Signed up after asking my athletes to start CrossFit to supplement their swim training. I figured the old fat swim coach should lead by example. So, showed up too. Four years and 45 lost lbs later, I'm still at it. I train every day as do my two daughters and wife. It's changed our family dynamic, our activities, brought us a bonding activity, and changed our health and quality of life. I am competing to drive my girls and the athletes I coach to strive for excellence no matter age or ability level.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 66074th 5057th North Central 523rd Oklahoma
2015 30272nd 2558th North Central 250th Oklahoma
2014 20628th 1751st North Central --
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 225 lb
    Snatch 205 lb
    Deadlift 405 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 9:24
    Grace 2:31
    Helen 12:36
    Filthy 50 --
    Sprint 400m --
    Run 5k --