Washed up college runner. Trying to get back in some shape to keep the dad bod in check and be able to keep up with playing with the kids. All benchmarks are after becoming a dad - no college benchmarks included here.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 132932nd Men 28544th Men (35-39) 32634th Men North America East 7222nd Men (35-39) North America East 48088th Men United States 10769th Men (35-39) United States 19th Men CrossFit Downtown Atlanta 4th Men (35-39) CrossFit Downtown Atlanta

Benchmark Stats

  • Back Squat 165 lb
    Chad1000x --
    Clean and Jerk --
    Deadlift 245 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 4
    Run 5k --
  • Snatch --
    Sprint 400m --