Ingrid Kantola

  • CrossFit
  • CrossFit
  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    137 lb
  • Affiliate
  • Team

I currently live and work in Astoria, Queens, NY. I train at CrossFit Queens, in the 6AM class coached by Kareem Elbasty. I typically train Monday-Tuesday-Wednesday-Friday- Saturday with rest on Thursdays and Sundays. I am also a co-owner of CrossFit Jääkarhu in Austin, TX. I was a collegiate heptathlete and pole vaulter at UCLA. I was also a swimmer and water polo player in high school. I dabbled in rugby post-collegiately. In 2010, 2 weeks after the SoCal Sectional, I became ill with a bacterial heart infection, called endocarditis. I underwent open heart surgery to repair my mitral valve. I credit CrossFit for building my health and strength, which helped me to weather the storm of endocarditis symptoms, to withstand the trauma of open heart surgery, and to recover quickly.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 793rd 53rd South Central 44th Texas
2015 307th 21st South Central 19th Texas
2014 313th 22nd South Central --
2013 280th 21st South Central --
2012 152nd 11th South Central --
Year Overall Rank Division Regional Name Team Name
2016 8th Team South Regional CrossFit Jääkarhu
2015 5th Team South Regional CrossFit Jääkarhu
2014 1st Team South Central CrossFit Central Downtown Black
2013 5th Individual Women South Central --
2012 5th Individual Women South Central --
Year Overall Rank Division Team Name
2015 25th Team CrossFit Jääkarhu
2012 13th Team CrossFit Central Competitors
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk 208 lb
    Snatch 168 lb
    Deadlift 303 lb
    Fight Gone Bad 316
    Max Pull-ups 41
  • Fran 3:16
    Grace 1:53
    Helen 8:24
    Filthy 50 24:21
    Sprint 400m 1:04
    Run 5k 21:21