Ingrid Kantola

  • CrossFit
    OPEN
    11
  • CrossFit
    Regionals
    7
  • CrossFit
    Games
    3
  • United States
  • CFID
    2670
  • Division
    Women (35-39)
  • Age
    36
  • Height
    5'8"
  • Weight
    144 lb
  • Affiliate

I live in Astoria, Queens, NY. I have a 3 year old named Gunnar and a 4 month old named Lila. I was a collegiate heptathlete and pole vaulter at UCLA. I was also a swimmer and water polo player in high school. I dabbled in rugby post-collegiately. I walked into the 2009 Regionals after training for 4 months in the weight room at my work and placed 9th. In 2010, 2 weeks after I won the SoCal Sectional, I became ill with a bacterial heart infection, called endocarditis. I underwent open heart surgery to repair my mitral valve. I credit CrossFit for building my health and strength, which helped me to weather the storm of endocarditis symptoms, to withstand the trauma of open heart surgery, and to recover quickly. I recovered fully in time to qualify for Regionals in 2011. I also qualified in 2012, 2013, 2014, 2015. I went to the Games with a team in 2014 and 2015.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Women (35-39) 9137th 26880th North America 23536th United States
2021 Women (35-39) 983rd 3604th North America 3109th United States
2020 Women 2258th -- 1126th United States
2018 Women 1351st 112th North East 772nd
2017 Women 1455th 129th North East 958th United States
2016 Women 793rd 53rd South Central --
2015 Women 307th 21st South Central --
2014 Women 313th 22nd South Central --
2013 Women 280th 21st South Central --
2012 Women 152nd 11th South Central --
2011 Women 187th 17th South Central --
Regionals
Year Division Rank Regional Team
2018 Women (35-39) 5th East Team CrossFit Queens
2017 Women (35-39) 4th East CrossFit Queens
2016 Women (35-39) 8th South Regional CrossFit Jääkarhu
2015 Women (35-39) 5th South Regional CrossFit Jääkarhu
2014 Women (35-39) 1st South Central CrossFit Central Downtown Black
2013 Women (35-39) 5th South Central --
2012 Women (35-39) 5th South Central --
Games
Year Division Rank Team
2017 Women (35-39) 26th CrossFit Queens
2015 Women (35-39) 25th CrossFit Jääkarhu
2012 Women (35-39) 13th CrossFit Central Competitors
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk 208 lb
    Snatch 168 lb
    Deadlift 303 lb
    Fight Gone Bad 316
    Max Pull-ups 41
  • Fran 3:16
    Grace 1:53
    Helen 8:24
    Filthy 50 24:21
    Sprint 400m 1:04
    Run 5k 21:21
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