Ingrid Kantola

  • CrossFit
  • CrossFit
  • CrossFit
  • United States
  • CFID
  • Division
    Women (35-39)
  • Age
  • Height
  • Weight
    144 lb
  • Affiliate

I live in Astoria, Queens, NY. I have a 2 year old named Gunnar. I started working in a non-fitness related field in June of 2020, for the first time in 10 years. Like most people, keeping up with fitness during the pandemic has been a challenge. I have re-dedicated myself to making fitness a regular part of my daily lifestyle. This will be my first year in the Masters division. I was a collegiate heptathlete and pole vaulter at UCLA. I was also a swimmer and water polo player in high school. I dabbled in rugby post-collegiately. I walked into the 2009 Regionals after training for 4 months in the weight room at my work and placed 9th. In 2010, 2 weeks after I won the SoCal Sectional, I became ill with a bacterial heart infection, called endocarditis. I underwent open heart surgery to repair my mitral valve. I credit CrossFit for building my health and strength, which helped me to weather the storm of endocarditis symptoms, to withstand the trauma of open heart surgery, and to recover quickly. I recovered fully in time to qualify for Regionals in 2011. I also qualified in 2012, 2013, 2014, 2015. I went to the Games with a team in 2014 and 2015.

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women 2259th 1126th United States
2018 Women 1351st 772nd United States
2017 Women 1455th 958th United States
2016 Individual Women 793rd 569th United States
2015 Individual Women 307th 229th United States
2014 Individual Women 313th --
2013 Individual Women 280th --
2012 Individual Women 152nd --
Year Overall Rank Division Regional Name Team Name
2018 5th Team East Team CrossFit Queens
2017 4th Team East CrossFit Queens
2016 8th Team South Regional CrossFit Jääkarhu
2015 5th Team South Regional CrossFit Jääkarhu
2014 1st Team South Central CrossFit Central Downtown Black
2013 5th Individual Women South Central --
2012 5th Individual Women South Central --
Year Overall Rank Division Team Name
2017 26th Team CrossFit Queens
2015 25th Team CrossFit Jääkarhu
2012 13th Team CrossFit Central Competitors
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk 208 lb
    Snatch 168 lb
    Deadlift 303 lb
    Fight Gone Bad 316
    Max Pull-ups 41
  • Fran 3:16
    Grace 1:53
    Helen 8:24
    Filthy 50 24:21
    Sprint 400m 1:04
    Run 5k 21:21
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