Connie and I have been married for 40 years. We have three grown children, all married, and we have 8 grandchildren. I have served as a pastor for 38 years, all in one congregation. I have spent about a month each of the last ten years in India working with pastors. I have been doing crossfit for the past 7+ years. I was the first member of our gym. My first competition was in Aromas in the scaled division in 2009. I competed in the finals of the 2011 CrossFit Games and finished 18th in the 55+ masters group. In 2013 I finished 13th at the finals in the 60+.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2020 492nd Men (60+) – – 386th Men (60+) United States – –
2018 351st Men (60+) 35th Men (60+) Mid Atlantic 292nd Men (60+) United States – –
2016 269th Men (60+) 30th Men (60+) Mid Atlantic – – – –
2014 18th Men (60+) 5th Men (60+) Northern California – – – –
2013 7th Men (60+) 3rd Men (60+) Northern California – – – –
2012 40th Men (55-59) 5th Men (55-59) Northern California – – – –
2011 20th Men (55-59) 20th Men (55-59) Northern California – – – –

Age Group Quarterfinal

Year Rank Worldwide
2014 11th Men (60+)

Games

Year Division Rank
2014 Men (60+) 14th
2013 Men (60+) 13th
2011 Men (55-59) 18th

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --