Firefighter and EMT-B for the Winston-Salem Fire Department located in Winston-Salem, NC (also known as Camel City). I am on the Wellness Committee for WSFD and assist with Physical Training for WSFD Recruits. I am a CrossFit Level One and Judges Course Certificate holder and Coach at Camel City CrossFit since 2013.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 8047th Men 579th Men (40-44) 2081st Men North America East 186th Men (40-44) North America East 2980th Men United States 267th Men (40-44) United States 5th Men Camel City CrossFit 1st Men (40-44) Camel City CrossFit
2024 9745th Men 1544th Men (35-39) 2234th Men North America East 373rd Men (35-39) North America East 3083rd Men United States 576th Men (35-39) United States 5th Men Camel City CrossFit 1st Men (35-39) Camel City CrossFit
2023 10545th Men 1501st Men (35-39) 2822nd Men North America East 426th Men (35-39) North America East 4039th Men United States 662nd Men (35-39) United States 6th Men Camel City CrossFit 1st Men (35-39) Camel City CrossFit
2021 4139th Men 465th Men (35-39) 2026th Men North America 249th Men (35-39) North America 1707th Men United States 210th Men (35-39) United States 2nd Men Camel City CrossFit 1st Men (35-39) Camel City CrossFit
2020 5616th Men 761st Men (35-39) – – 2449th Men United States 392nd Men (35-39) United States – –
2019 12402nd Men – – 5728th Men United States – –
2018 10246th Men 665th Men Mid Atlantic 5654th Men United States – –
2017 17777th Men 1236th Men Mid Atlantic 10253rd Men United States – –
2016 41800th Men 2980th Men Mid Atlantic – – – –
2015 Men Men Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 959th Men (35-39)

Benchmark Stats

  • 1RM Back Squat 395 lb
    1RM Bench Press --
    1RM Clean & Jerk 285 lb
    1RM Deadlift 465 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 200 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 25:42
    Fran 04:06
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:57
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 09:44
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:11
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --