I am a big advocate for health + happiness. I write a health and wellness blog on Instagram @zencoach365. I lead a weekly workout and monthly webinar called Longevity Lab, designed for people in their 40s, 50s, and 60s. The goal is to keep my friends, family, and coworkers healthy so they can avoid and/or reverse chronic disease and enjoy their lives. Even my 83 year old mom trains. Home box is Bedrock CrossFit in Calgary.

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Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 4970th Men (55-59) 1293rd Men (55-59) North America West 274th Men (55-59) Canada 1st Men (55-59) CrossFit Elevate
2022 142453rd Men 7095th Men (50-54) 64725th Men North America 4378th Men (50-54) North America 4798th Men Canada 358th Men (50-54) Canada 10th Men CrossFit 403 1st Men (50-54) CrossFit 403
2021 116870th Men 5726th Men (50-54) 62212th Men North America 4010th Men (50-54) North America 4506th Men Canada 287th Men (50-54) Canada 4th Men CrossFit 403 1st Men (50-54) CrossFit 403
2020 124260th Men 5578th Men (50-54) – – 5694th Men Canada 311th Men (50-54) Canada – –
2019 177665th Men 6894th Men (50-54) – – 8598th Men Canada 393rd Men (50-54) Canada – –
2018 209265th Men 7251st Men (50-54) 3333rd Men Canada West 132nd Men (50-54) Canada West 10231st Men Canada 393rd Men (50-54) Canada – –
2017 190899th Men 12175th Men (45-49) 3351st Men Canada West 254th Men (45-49) Canada West 9844th Men Canada 711th Men (45-49) Canada – –
2016 Men Men (45-49) Men Canada West Men (45-49) Canada West – – – –
2015 Men Men (45-49) Men Canada West Men (45-49) Canada West – – – –