Owner and Head coach at NorSub CrossFit. I am a coach before I am an athlete, I am a Follower before I am a leader, I don't instruct, I demonstrate. I respect any form of training, and no training regime is superior to another, do what makes you happy and works for you, I just choose CrossFit, coz I dare to be great. I am a happy, friendly, willing, helpful, resourceful, loyal and trustworthy person, and I believe my passion and calling was found the day I started my journey with CrossFit. Opinions are my own.

Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men (35-39) 1021st 197th Africa 112th South Africa
2021 Men 1622nd 41st Africa 31st South Africa
2020 Men 3459th -- 46th South Africa
2019 Men 19592nd -- 273rd South Africa
2018 Men 3605th 88th Africa Middle East 42nd South Africa
2017 Men 3976th 98th Africa 42nd South Africa
2016 Men 8174th 178th Africa --
2015 Men 15246th 316th Africa --
2014 Men 16619th 142nd Africa --
Individual Quarterfinals
Year Division Rank Continent
2021 Men 22nd Africa
Year Division Rank Semifinal
2021 Men 22nd CrossFit Fittest in Cape Town
Benchmark Stats
  • Back Squat 195 kg
    Clean and Jerk 140 kg
    Snatch 118 kg
    Deadlift 220 kg
    Fight Gone Bad 397
    Max Pull-ups 55
  • Fran 2:19
    Grace 1:56
    Helen 9:14
    Filthy 50 23:11
    Sprint 400m 0:57
    Run 5k 19:53
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