United States
Zanele Za Nkomo
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 123840th Women | 24383rd Women (35-39) | 34907th Women North America East | 7146th Women (35-39) North America East | 50558th Women United States | 10763rd Women (35-39) United States | 9th Women CrossFit Nassau | 3rd Women (35-39) CrossFit Nassau |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --