South Africa

GERRIT VAN DYK

CrossFit Redshack
2024 open 22591st worldwide
2024 open 103548th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 103548th Men 22591st Men (35-39) 1940th Men Africa 417th Men (35-39) Africa 1525th Men South Africa 327th Men (35-39) South Africa 6th Men CrossFit Redshack 3rd Men (35-39) CrossFit Redshack

Benchmark Stats

  • Back Squat 110 kg
    Chad1000x --
    Clean and Jerk 85 kg
    Deadlift 120 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 23:20
  • Snatch 65 kg
    Sprint 400m --