IT Consultant just started in crossfit in Aug, 2023
Benchmark Stats
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Back Squat 210 lb Chad1000x -- Clean and Jerk 135 lb Deadlift 155 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark 9:30 Max Pull-ups 4 Murph 67:00 -
Run 5k -- Snatch 115 lb Sprint 400m 1:20