South Africa
Janine Penniall
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 28645th Women | 5993rd Women (35-39) | 464th Women Africa | 90th Women (35-39) Africa | 398th Women South Africa | 75th Women (35-39) South Africa | 19th Women CrossFit Tijger Valley | 4th Women (35-39) CrossFit Tijger Valley |
| 2024 | 587th Women | 54th Women (35-39) | 6th Women Africa | 1st Women (35-39) Africa | 5th Women South Africa | 1st Women (35-39) South Africa | 2nd Women CrossFit Tijger Valley | 1st Women (35-39) CrossFit Tijger Valley |
| 2023 | 461st Women | 10th Women Africa | 9th Women South Africa | 1st Women CrossFit Tijger Valley | ||||
| 2022 | 805th Women | 16th Women Africa | 12th Women South Africa | 1st Women CrossFit Tijger Valley | ||||
| 2021 | 583rd Women | 10th Women Africa | 8th Women South Africa | 1st Women CrossFit Tijger Valley | ||||
| 2020 | 743rd Women | – – | 6th Women South Africa | – – | ||||
| 2017 | 1603rd Women | 25th Women Africa | 8th Women South Africa | – – | ||||
| 2016 | 1627th Women | 29th Women Africa | – – | – – | ||||
| 2015 | 1472nd Women | 13th Women Africa | – – | – – | ||||
| 2014 | 3653rd Women | 11th Women Africa | – – | – – | ||||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 170th Team | 1st Team Africa | CrossFit Tijger Valley RELENTLESS | |||
| 2023 | 155th Team | 3rd Team Africa | CrossFit Tijger Valley SYNERGY | |||
| 2022 | 168th Team | 2nd Team Africa | CrossFit Tijger Valley Unit | |||
| 2021 | 162nd Team | 2nd Team Africa | CrossFit Tijger Valley | |||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 3085th Women (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2015 | Women | 30th | Meridian |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2025 | Team | 53rd | Team Semifinal |
| 2024 | Team | 1st | Africa Semifinal |
| 2023 | Team | 2nd | Africa Semifinal |
| 2022 | Team | CrossFit Fittest in Cape Town | |
| 2021 | Team | 2nd | CrossFit Fittest in Cape Town |
Games
| Year | Division | Rank |
|---|---|---|
| 2024 | Team | 22nd |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk 100 kg 1RM Deadlift 160 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 82 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --