South Africa

Janine Penniall

CrossFit Tijger Valley
2024 quarterfinals 3085th worldwide
2024 open 587th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 587th Women 54th Women (35-39) 6th Women Africa 1st Women (35-39) Africa 5th Women South Africa 1st Women (35-39) South Africa 2nd Women CrossFit Tijger Valley 1st Women (35-39) CrossFit Tijger Valley
2023 461st Women 10th Women Africa 9th Women South Africa 1st Women CrossFit Tijger Valley
2022 805th Women 16th Women Africa 12th Women South Africa 1st Women CrossFit Tijger Valley
2021 583rd Women 10th Women Africa 8th Women South Africa 1st Women CrossFit Tijger Valley
2020 743rd Women – – 6th Women South Africa – –
2017 1603rd Women 25th Women Africa 8th Women South Africa – –
2016 1627th Women 29th Women Africa – – – –
2015 1472nd Women 13th Women Africa – – – –
2014 3653rd Women 11th Women Africa – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 574th Women 11th Women Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 170th Team 1st Team Africa CrossFit Tijger Valley RELENTLESS
2023 155th Team 3rd Team Africa CrossFit Tijger Valley SYNERGY
2022 168th Team 2nd Team Africa CrossFit Tijger Valley Unit
2021 162nd Team 2nd Team Africa CrossFit Tijger Valley

Age Group Quarterfinal

Year Rank Worldwide
2024 3085th Women (35-39)

Regional

Year Division Rank Regional
2015 Women 30th Meridian

Semifinal

Year Division Rank Semifinal
2024 Team 1st Africa Semifinal
2023 Team 2nd Africa Semifinal
2022 Team CrossFit Fittest in Cape Town
2021 Team 2nd CrossFit Fittest in Cape Town

Games

Year Division Rank
2024 Team 22nd

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 100 kg
    Deadlift 160 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 82 kg
    Sprint 400m --