United States

Michelle Hernandez

Three Kings CrossFit
2024 open 120th worldwide
2024 open 14781st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 14781st Women 120th Women (50-54) 4038th Women North America East 35th Women (50-54) North America East 5872nd Women United States 58th Women (50-54) United States 13th Women Three Kings CrossFit 1st Women (50-54) Three Kings CrossFit
2023 11933rd Women 79th Women (50-54) 3754th Women North America East 26th Women (50-54) North America East 5624th Women United States 48th Women (50-54) United States 9th Women Three Kings CrossFit 1st Women (50-54) Three Kings CrossFit
2022 14424th Women 168th Women (50-54) 7639th Women North America 108th Women (50-54) North America 6605th Women United States 91st Women (50-54) United States 10th Women Three Kings CrossFit 1st Women (50-54) Three Kings CrossFit
2021 9684th Women 285th Women (45-49) 5671st Women North America 187th Women (45-49) North America 4884th Women United States 159th Women (45-49) United States 12th Women Three Kings CrossFit 1st Women (45-49) Three Kings CrossFit
2020 5862nd Women 188th Women (45-49) – – 3006th Women United States 119th Women (45-49) United States – –
2019 6449th Women 159th Women (45-49) – – 3552nd Women United States 98th Women (45-49) United States – –
2018 9535th Women 235th Women (45-49) 653rd Women Central East 13th Women (45-49) Central East 5722nd Women United States 148th Women (45-49) United States – –
2017 5610th Women 91st Women (45-49) 355th Women Central East 4th Women (45-49) Central East 3544th Women United States 54th Women (45-49) United States – –
2016 1915th Women 70th Women (40-44) 150th Women Central East 6th Women (40-44) Central East – – – –
2015 1281st Women 38th Women (40-44) 98th Women Central East 3rd Women (40-44) Central East – – – –
2014 990th Women 38th Women (40-44) 79th Women Central East 4th Women (40-44) Central East – – – –
2013 458th Women 48th Women Central East – – – –
2012 222nd Women 9th Women Central East – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 4719th Women 2786th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2023 57th Women (50-54)
2022 96th Women (50-54)
2020 102nd Women (45-49)
2019 135th Women (45-49)
2017 54th Women (45-49)
2016 65th Women (40-44)
2015 35th Women (40-44)
2014 26th Women (40-44)

Games

Year Division Rank
2013 Women (40-44) 15th

Benchmark Stats

  • Back Squat 240 lb
    Chad1000x --
    Clean and Jerk 180 lb
    Deadlift 300 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:19
    Grace --
  • Helen 8:49
    L1 Benchmark --
    Max Pull-ups 42
    Run 5k 22:00
  • Snatch 146 lb
    Sprint 400m --