I came to CrossFit in 2013. My competitive career started in local/regional events, but in 2019 I won the 60+ division at the Granite Games and then competed at the 2019 CrossFit Games. I am proud to have made the Age Group Qualifier (now Quarterfinals) every year it has existed. This year I am coming off shoulder replacement surgery and may only be able to do scaled workouts. But I am going full-bore at Hyrox and judging in big national and regional comps. I am blessed with a very supportive wife, Marissa, who is a competitive masters weightlifter. Our home is in beautiful Beaufort, SC, where I train at CrossFit Humidity and coach occasionally. I decompress by looking for dolphins off our dock.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 149th Men (65+) | 67th Men (65+) North America East | 107th Men (65+) United States | 1st Men (65+) CrossFit Humidity | ||||
| 2023 | 21st Men (65+) | 10th Men (65+) North America East | 19th Men (65+) United States | 1st Men (65+) CrossFit Humidity | ||||
| 2022 | 40th Men (60-64) | 29th Men (60-64) North America | 28th Men (60-64) United States | 1st Men (60-64) CrossFit Humidity | ||||
| 2021 | 74th Men (60-64) | 62nd Men (60-64) North America | 60th Men (60-64) United States | 1st Men (60-64) CrossFit Humidity | ||||
| 2020 | 24th Men (60+) | – – | 21st Men (60+) United States | – – | ||||
| 2019 | 19th Men (60+) | – – | 15th Men (60+) United States | – – | ||||
| 2018 | 9th Men (60+) | 2nd Men (60+) South East | 7th Men (60+) United States | – – | ||||
| 2017 | 100th Men (55-59) | 16th Men (55-59) South East | 86th Men (55-59) United States | – – | ||||
| 2016 | 60th Men (55-59) | 6th Men (55-59) North East | – – | – – | ||||
| 2015 | 129th Men (55-59) | 15th Men (55-59) North East | – – | – – | ||||
| 2014 | 104th Men (55-59) | 12th Men (55-59) North East | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 321st Men (65+) | |
| 2023 | 20th Men (65+) | |
| 2022 | 51st Men (60-64) | |
| 2021 | 129th Men (60-64) | |
| 2020 | 12th Men (60+) | |
| 2019 | 11th Men (60+) | |
| 2018 | 24th Men (60+) | |
| 2017 | 95th Men (55-59) | |
| 2016 | 64th Men (55-59) | |
| 2015 | 192nd Men (55-59) | |
| 2014 | 93rd Men (55-59) | |
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2023 | Men (65+) | 21st | Age Group Semifinal |
Games
| Year | Division | Rank |
|---|---|---|
| 2019 | Men (60+) | 8th |
Benchmark Stats
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Back Squat 272 lb Chad1000x -- Clean and Jerk 185 lb Deadlift 365 lb -
Fight Gone Bad 281 Filthy 50 28:17 Fran 5:45 Grace -- -
Helen 11:10 L1 Benchmark -- Max Pull-ups 33 Murph -- -
Run 5k 21:08 Snatch 136 lb Sprint 400m 1:17