Love the Lord, love CrossFit!
Benchmark Stats
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Back Squat 325 lb Chad1000x -- Clean and Jerk 185 lb Deadlift 375 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 4:58 -
Helen -- L1 Benchmark -- Max Pull-ups 15 Run 5k 27:58 -
Snatch 170 lb Sprint 400m --