United States
Michelle Isenhour
I'm a 26-year veteran of the US Army, who retired in 2020 and started a second career with Johnson & Johnson, where our mission is to help people everywhere live longer, healthier, happier lives. For me, CrossFit aligns perfectly with this mission. I started CrossFit in 2011, one year before my 40th birthday. The goal was simple: to get stronger, fitter, and more healthy. I fell in love with CrossFit and the CrossFit community. Through the years, I've been a member at several boxes: CrossFit Lorton (VA), CrossFit New Windsor (NY), First City CrossFit (CA), CrossFit Paris Landing (TN), Southern Pines CrossFit (NC) and Outlander CrossFit (TN). In 2019, I started following the Zone diet and feel that staying within the zone maximizes my performance during my training sessions. In 2020, to survive the pandemic, I became a WODprep 1-on-1 athlete, training 2 hours five days a week, and really enjoy the individualized training sessions.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 21311th Women | 496th Women (50-54) | 6376th Women North America East | 193rd Women (50-54) North America East | 9595th Women United States | 268th Women (50-54) United States | 7th Women Outlander CrossFit | 1st Women (50-54) Outlander CrossFit |
| 2024 | 37716th Women | 771st Women (50-54) | 10610th Women North America East | 257th Women (50-54) North America East | 15588th Women United States | 388th Women (50-54) United States | 9th Women Outlander CrossFit | 1st Women (50-54) Outlander CrossFit |
| 2023 | 36732nd Women | 718th Women (50-54) | 11239th Women North America East | 251st Women (50-54) North America East | 16894th Women United States | 414th Women (50-54) United States | 7th Women Outlander CrossFit | 1st Women (50-54) Outlander CrossFit |
| 2022 | 40815th Women | 2271st Women (45-49) | 21643rd Women North America | 1382nd Women (45-49) North America | 18939th Women United States | 1198th Women (45-49) United States | 8th Women Southern Pines CrossFit | 1st Women (45-49) Southern Pines CrossFit |
| 2021 | 23438th Women | 1010th Women (45-49) | 14108th Women North America | 683rd Women (45-49) North America | 12316th Women United States | 596th Women (45-49) United States | 5th Women Southern Pines CrossFit | 1st Women (45-49) Southern Pines CrossFit |
| 2020 | 19631st Women | 857th Women (45-49) | – – | 9927th Women United States | 536th Women (45-49) United States | – – | ||
| 2019 | 28736th Women | 1249th Women (45-49) | – – | 15769th Women United States | 775th Women (45-49) United States | – – | ||
| 2018 | 48613th Women | 1989th Women (45-49) | 5431st Women West Coast | 274th Women (45-49) West Coast | 28875th Women United States | 1357th Women (45-49) United States | – – | |
| 2014 | 21554th Women | 1650th Women (40-44) | 1810th Women Mid Atlantic | 141st Women (40-44) Mid Atlantic | – – | – – | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 406th Women (50-54) | |
Benchmark Stats
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1RM Back Squat 180 lb 1RM Bench Press -- 1RM Clean & Jerk 135 lb 1RM Deadlift 250 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 90 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 04:43 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 12:37 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 7 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 30:48 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --