United States
Michelle Isenhour
I'm a 26-year veteran of the US Army, who retired in 2020 and started a second career with Johnson & Johnson, where our mission is to help people everywhere live longer, healthier, happier lives. For me, CrossFit aligns perfectly with this mission. I started CrossFit in 2011, one year before my 40th birthday. The goal was simple: to get stronger, fitter, and more healthy. I fell in love with CrossFit and the CrossFit community. Through the years, I've been a member at several boxes: CrossFit Lorton (VA), CrossFit New Windsor (NY), First City CrossFit (CA), CrossFit Paris Landing (TN), Southern Pines CrossFit (NC) and Outlander CrossFit (TN). In 2019, I started following the Zone diet and feel that staying within the zone maximizes my performance during my training sessions. In 2020, to survive the pandemic, I became a WODprep 1-on-1 athlete, training 2 hours five days a week, and really enjoy the individualized training sessions.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 30878th Women | 829th Women (50-54) | 8494th Women North America East | 287th Women (50-54) North America East | 12622nd Women United States | 416th Women (50-54) United States | 6th Women Outlander CrossFit | 1st Women (50-54) Outlander CrossFit |
| 2025 | 21311th Women | 496th Women (50-54) | 6376th Women North America East | 193rd Women (50-54) North America East | 9595th Women United States | 268th Women (50-54) United States | 7th Women Outlander CrossFit | 1st Women (50-54) Outlander CrossFit |
| 2024 | 37716th Women | 771st Women (50-54) | 10610th Women North America East | 257th Women (50-54) North America East | 15588th Women United States | 388th Women (50-54) United States | 9th Women Outlander CrossFit | 1st Women (50-54) Outlander CrossFit |
| 2023 | 36732nd Women | 718th Women (50-54) | 11239th Women North America East | 251st Women (50-54) North America East | 16894th Women United States | 414th Women (50-54) United States | 7th Women Outlander CrossFit | 1st Women (50-54) Outlander CrossFit |
| 2022 | 40815th Women | 2271st Women (45-49) | 21643rd Women North America | 1382nd Women (45-49) North America | 18939th Women United States | 1198th Women (45-49) United States | 8th Women Southern Pines CrossFit | 1st Women (45-49) Southern Pines CrossFit |
| 2021 | 23438th Women | 1010th Women (45-49) | 14108th Women North America | 683rd Women (45-49) North America | 12316th Women United States | 596th Women (45-49) United States | 5th Women Southern Pines CrossFit | 1st Women (45-49) Southern Pines CrossFit |
| 2020 | 19631st Women | 857th Women (45-49) | – – | 9927th Women United States | 536th Women (45-49) United States | – – | ||
| 2019 | 28736th Women | 1249th Women (45-49) | – – | 15769th Women United States | 775th Women (45-49) United States | – – | ||
| 2018 | 48613th Women | 1989th Women (45-49) | 5431st Women West Coast | 274th Women (45-49) West Coast | 28875th Women United States | 1357th Women (45-49) United States | – – | |
| 2014 | 21554th Women | 1650th Women (40-44) | 1810th Women Mid Atlantic | 141st Women (40-44) Mid Atlantic | – – | – – | ||
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2026 | Women (50-54) | 127th | Age Group Semifinal |
Benchmark Stats
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Back Squat 1RM 180 lb Clean & Jerk 1RM 135 lb Deadlift 1RM 250 lb Grace 04:43 Helen 12:37 Pull-ups 7 reps Run 5k 30:48 Squat Snatch 1RM 90 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- -
Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- -
Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --