United States

Kara Landol

CrossFit So Flow
2025 open 7422nd worldwide
2025 open 78398th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 78398th Women 7422nd Women (45-49) 22940th Women North America East 2466th Women (45-49) North America East 33997th Women United States 3760th Women (45-49) United States 15th Women CrossFit So Flow 2nd Women (45-49) CrossFit So Flow
2024 125029th Women 17853rd Women (40-44) 35257th Women North America East 5588th Women (40-44) North America East 51058th Women United States 8505th Women (40-44) United States 24th Women CrossFit So Flow 2nd Women (40-44) CrossFit So Flow
2023 96159th Women 12830th Women (40-44) 28298th Women North America East 4262nd Women (40-44) North America East 41754th Women United States 6517th Women (40-44) United States 16th Women CrossFit So Flow 4th Women (40-44) CrossFit So Flow
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --