Ken Crowder

  • CrossFit
    OPEN
    1
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    28
  • Height
    5'8"
  • Weight
    200 lb
  • Affiliate
    --
  • Team
    --

I am a Charlotte area Crossfitter and am excited to compete at Regionals!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2012 174th 15th Mid Atlantic
Regionals
Year Overall Rank Division Regional Name
2012 23rd Individual Men Mid Atlantic
Benchmark Stats
  • Back Squat 445 lb
    Clean and Jerk 285 lb
    Snatch 205 lb
    Deadlift 500 lb
    Fight Gone Bad 412
    Max Pull-ups 60
  • Fran 2:15
    Grace 2:12
    Helen 7:30
    Filthy 50 --
    Sprint 400m 1:02
    Run 5k 20:00