Yvonne Howard

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    2
  • Region
    Northern California
  • Division
    Masters Women 50-54
  • Age
    54
  • Height
    5'4"
  • Weight
    125 lb
  • Affiliate
    Diablo CrossFit
  • Team
    Diablo CrossFit Blanco

I do Plan D programming at Diablo CrossFit

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 38th 5th California Regional 8th California
2015 20th 5th California Regional 5th California
2014 13th 2nd Northern California No results to show yet
2013 12th 2nd Northern California No results to show yet
2012 12th 2nd Northern California No results to show yet
Games
Year Overall Rank Division Team Name
2013 14th Masters Women 50-54
2012 10th Masters Women 50-54
Benchmark Stats
  • Back Squat 185 lb
    Clean and Jerk 145 lb
    Snatch 95 lb
    Deadlift 235 lb
    Fight Gone Bad 281
    Max Pull-ups 20
  • Fran 6:08
    Grace 2:57
    Helen 10:28
    Filthy 50 21:03
    Sprint 400m 1:34
    Run 5k --