I was once very into the CF but now I spend almost all of my free time with my kids and their numerous activities. I still enjoy competing in the Open and view it as an annual fitness checkup.


Year Division Rank Worldwide Rank by Region Rank By Country
2023 Men (45-49) 69th 2024th North America East 2894th United States
2021 Men (40-44) 376th 4390th North America 3721st United States
2020 Men (40-44) 12633rd -- 38887th United States
2017 Men (35-39) 154th 166th South East 97th United States
2016 Men 21201st 1630th South East --
2015 Men ACT ACT South East --
2014 Men 1713th 158th South East --
2013 Men 633rd 66th South East --
2012 Men 293rd 15th South West --

Individual Quarterfinals

Year Division Rank Continent
2023 Men 2133rd North America East


Year Division Rank Regional Team
2014 Men (45-49) 22nd South East Militia Fitness
2013 Men (45-49) 17th South East CrossFit Fort Walton Beach
2012 Individual Men 10th South West --

Benchmark Stats

  • Back Squat 310 lb
    Clean and Jerk 275 lb
    Snatch 185 lb
    Deadlift 300 lb
    Fight Gone Bad --
    Max Pull-ups 6
  • Fran 8:00
    Grace 5:08
    Helen --
    Filthy 50 25:11
    Sprint 400m 2:00
    Run 5k 32:00