Adam Rosen
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No performance history
I got into CrossFit to improve my overall fitness and become more competitive in the sport of triathlon. It's worked! Im a much fast swimmer, biker and runner because of CrossFit. I continue to set personal bests and look forward to an big year.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --